Informative Presentation Series
Saturday, October 3, 2026 · 6:00 AM – 7:30 PM EDT
West Shore YMCA · North Wales, PA
About this event
Check out the West Shore YMCA's informative presentations during the month of October. All sessions are open to members and community guests at no cost! Registration is required. You can register online below, over the phone, or at the branch. Saturday, October 3 at 10:00am – How Food Affects US Learn how molecules in each food group affect our blood flow, digestion, hormones, nerves, immune system, energy levels, and more! Using this information, you can choose food groups to balance your metabolic health. Presented by Dr. Ray Armat. Monday, October 5 at 12:00pm – Breathing to Calm the Mind & Nurture the Soul For years, we have been told that breathing deeply is good for us and will calm us down. Why? How does it work? Come learn the basic science of this healthy habit. Presented by Marti Derr, Associate Professor Emerita of Nursing at Messiah University. Tuesday, October 6 and Thursday, October 8 at 6:00pm – Medicare There are changes that will affect all Medicare recipients (Part B annual deductible and Part B monthly premium). In addition, changes may affect recipients based on their existing Medicare Advantage or Stand-Alone prescription drug plans. Come and learn how it affects you, and be ready to make the best decisions based on your Healthcare needs. Wednesday, October 7 at 2:00pm – Food for Fuel Trying to figure out what to eat before a workout, or a long active day? Getting mixed information about what foods will be best after activity? Learn how to fuel your days with the foods that work for you and your lifestyle. Free samples provided!
Event details
- Date and time
- Saturday, October 3, 2026 · 6:00 AM – 7:30 PM EDT
- Venue
- West Shore YMCA · North Wales, PA
- Category
- Food & drink
- Cost
- Free
- Age guidance
- Age guidance not specified
- Format
- In person
- Last verified
- September 30, 2026
Accessibility
Wheelchair: Not stated
Assistive Listening: Not stated
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