Free Strength Training for Seniors 60+
Thursday, October 1, 2026 · 12:00 PM – 1:00 PM PDT
Catalina Island Fitness Center, 119 Sumner Ave, Suite E, Avalon · Avalon, CA
About this event
Maintain stability, minimize fall risks, improve mental health, and stay flexible by moving your body! Practice low intensity movements with professional physical therapists, who will show you how to exercise every muscle group for better overall health. All fitness levels welcome! Training is led by one of our physical therapists. Space is limited! Call today to sign up. (310) 510-5152
Event details
- Date and time
- Thursday, October 1, 2026 · 12:00 PM – 1:00 PM PDT
- Venue
- Catalina Island Fitness Center, 119 Sumner Ave, Suite E, Avalon · Avalon, CA
- Category
- Community
- Cost
- Cost not stated
- Age guidance
- Age guidance not specified
- Format
- In person
- Last verified
- September 30, 2026
Accessibility
Wheelchair: Not stated
Assistive Listening: Not stated
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