Workshop: Mental Health, Mindfulness & Well-Being
Friday, October 9, 2026 · 3:30 PM – 4:30 PM PDT
CA · San Fernando, CA
About this event
Build Emotional Resilience and Support Your Mental Wellness Mental health is an essential part of overall well-being. This Mental Health, Mindfulness & Well-Being workshop is designed to help individuals better understand their mental health, develop healthy coping strategies, and build emotional resilience in everyday life. The workshop explores key topics such as stress management, mindfulness practices, emotional well-being, and coping strategies for anxiety and depression. Participants will learn practical techniques to manage daily stress, improve focus, and create habits that support long-term mental wellness. Through guided discussion and actionable tools, this workshop encourages self-awareness, emotional balance, and positive mental health practices. Whether you are looking to strengthen your mental resilience, explore mindfulness for the first time, or support your overall well-being, this workshop offers a welcoming, educational space to learn and grow. Prioritizing mental health is a powerful step toward a healthier, more balanced life. Join us and invest in your mental and emotional well-being. All Sessions are held in US-Pacific Standard Time. Online Information Please click the link below to join the webinar: https://us06web.zoom.us/j/82862210539?pwd=aARiqB4dZI8xK0KvP1aookagST9ftN.1 Meeting ID: 828 6221 0539 Passcode: 877117 One tap mobile +16469313860,,82862210539#,,,,*877117# US +16465588656,,82862210539#,,,,*877117# US (New York) Dial by your location • +1 646 931 3860 US • +1 646 558 8656 US (New York) • +1 305 224 1968 US • +1 309 205 3325 US • +1 312 626 6799 US (Chicago) • +1 301 715 8592 US (Washington DC) • +1 346 248 7799 US (Houston) • +1 360 209 5623 US • +1 386 347 5053 US • +1 507 473 4847 US • +1 564 217 2000 US • +1 669 444 9171 US • +1 689 278 1000 US • +1 719 359 4580 US • +1 720 707 2699 US (Denver) • +1 253 205 0468 US • +1 253 215 8782 US (Tacoma) Meeting ID: 828 6221 0539 Passcode: 877117 Find your local number: https://us06web.zoom.us/u/kAyD5PT8z
Event details
- Date and time
- Friday, October 9, 2026 · 3:30 PM – 4:30 PM PDT
- Venue
- CA · San Fernando, CA
- Category
- Education
- Cost
- Cost not stated
- Age guidance
- Age guidance not specified
- Format
- In person
- Last verified
- September 30, 2026
Accessibility
Wheelchair: Not stated
Assistive Listening: Not stated
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