Slow-Wave Fitness Class
Wednesday, September 30, 2026 · 9:30 AM – 10:10 AM PDT
Public Menorah Lighting Chanukah · Carson, CA
About this event
@ Are you looking for a new way to challenge your body, get a great workout, build coordination, and heal the joints at the same time? Slow-Wave Training is a full-body movement class built around continuous, controlled movement using the floor, rings, and your own bodyweight. Rather than rushing through reps, we move slowly and deliberately—exploring different positions, transitions, ranges of motion, and levels of intensity. The goal is to build strength, mobility, coordination, body control, and conditioning all at the same time. Expect a mix of ground movement, hanging, and other movements that challenge the entire body. 40-minute class. All fitness levels are welcome. Movements can be adjusted to your ability. Come ready to move, explore, and get a completely different kind of workout. Add to calendar Google Calendar iCalendar Outlook 365 Outlook Live
Event details
- Date and time
- Wednesday, September 30, 2026 · 9:30 AM – 10:10 AM PDT
- Venue
- Public Menorah Lighting Chanukah · Carson, CA
- Category
- Health & wellness
- Cost
- Cost not stated
- Age guidance
- Age guidance not specified
- Format
- In person
- Last verified
- September 29, 2026
Accessibility
Wheelchair: Not stated
Assistive Listening: Not stated
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