Chair Yoga: Move, Breathe & Restore
Friday, October 16, 2026 · 12:00 PM – 12:45 PM EDT
HM & 5K · Port Chester, NY
About this event
Chair yoga adapts traditional yoga poses, while seated and/or with the support of a chair, so you can stretch, strengthen, improve balance and move with ease, within your comfort level. Gentle movement and mindful breathing can help calm the nervous system and support overall well-being, which is especially important for people living with cancer (whether in treatment or post-treatment). This workshop is a great option if: You’re new to yoga or have physical limitations You’ve enjoyed Yoga 4 Cancer or other yoga classes You want a simple practice you can do anywhere there’s a chair— at home, at work, or on vacation Presented by Shannon Dinota, certified instructor Yoga 4 Cancer & Chair Yoga REGISTER
Event details
- Date and time
- Friday, October 16, 2026 · 12:00 PM – 12:45 PM EDT
- Venue
- HM & 5K · Port Chester, NY
- Category
- Health & wellness
- Cost
- Cost not stated
- Age guidance
- Age guidance not specified
- Format
- In person
- Last verified
- October 1, 2026
Accessibility
Wheelchair: Not stated
Assistive Listening: Not stated
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