Understanding Anxiety 認識焦慮
Tuesday, October 20, 2026 · 4:00 PM – 6:00 PM PDT
Rowland Heights Library - Meeting Room · Rowland Heights, CA
About this event
Explore how culture shapes anxiety, distinguish worry from anxiety disorders, understand the different types of anxiety disorders, and learn strategies to reduce anxiety. For adults. 一起來探討文化如何引發焦慮，學會區分擔憂與焦慮障礙，了解不同類型的焦慮障礙，並學習緩解焦慮的方法。歡迎18歲以上的成年人參加。
Event details
- Date and time
- Tuesday, October 20, 2026 · 4:00 PM – 6:00 PM PDT
- Venue
- Rowland Heights Library - Meeting Room · Rowland Heights, CA
- Category
- Health & wellness
- Cost
- Cost not stated
- Age guidance
- Age group: Older Adults Adults
- Format
- In person
- Last verified
- September 29, 2026
Accessibility
Wheelchair: Not stated
Assistive Listening: Not stated
More health & wellness events in Rowland Heights, CA
About these listings
Events come from local sources and are reviewed before publication. Details can change; check with the organizer before you go. Unknown information is always labeled.