Weight Lifting-Beginner
Friday, October 30, 2026 · 12:00 PM – 2:00 PM PDT
Stockton Recreation Center, 330 32nd Street, San Diego, CA 92102 · San Diego, CA
About this event
Beginner weightlifting starts with learning proper form, using light weights or body‑weight movements, and following 2–3 full‑body sessions per week that include squats, hinges, pushes, pulls, and carries. These fundamentals help you safely build strength, muscle, and confidence as you progress. El levantamiento de pesas para principiantes comienza por aprender la técnica correcta —utilizando pesos ligeros o ejercicios con el propio peso corporal— y por realizar de 2 a 3 sesiones de cuerpo completo a la semana que incluyan sentadillas, bisagras de cadera, empujes, tracciones y ejercicios de transporte de carga.Estos fundamentos te ayudan a desarrollar fuerza, masa muscular y confianza de manera segura a medida que progresas.
Event details
- Date and time
- Friday, October 30, 2026 · 12:00 PM – 2:00 PM PDT
- Venue
- Stockton Recreation Center, 330 32nd Street, San Diego, CA 92102 · San Diego, CA
- Category
- Sports
- Cost
- Cost not stated
- Age guidance
- Age at least 18 yrs but less than 99 yrs
- Format
- In person
- Last verified
- September 22, 2026
Accessibility
Wheelchair: Not stated
Assistive Listening: Not stated
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