Tai Chi & Qi Gong
Thursday, October 1, 2026 · 9:00 AM – 10:00 AM CDT
McRae Park · Minneapolis, MN
About this event
Tai chi is a martial art developed in China hundreds of years ago with roots from over a thousand years ago. It is a very gentle exercise that trains one's mind, body, and breath to work in harmony. In this class, I teach the Yang-style short form, which consists of 24 movements. Benefits from practicing tai chi are myriad and include relaxation, improved balance, calmer mind (including reduced anxiety, stress, and depression), increased focus, and a stronger immune system. Every class also starts with a gentle warm-up and some qigong, which is another Chinese practice of breathwork paired with movement.
Event details
- Date and time
- Thursday, October 1, 2026 · 9:00 AM – 10:00 AM CDT
- Venue
- McRae Park · Minneapolis, MN
- Category
- Health & wellness
- Cost
- Cost not stated
- Age guidance
- 16 yrs +
- Format
- In person
- Last verified
- September 29, 2026
Accessibility
Wheelchair: Not stated
Assistive Listening: Not stated
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